Monthly Archives: September 2015

This is a method used to apply a movement/action/posture on a resistant opponent . Lightly slide your pink fingers into the naturla groove of the joint and apply an Ahn Jin ( downward pressing force made in harmony with an upward pressing force of your crown point) . This works […]

joint centers & shaving in Taijiquan

FREE CLASS Come and play with us and learn a 2000 year old exercise to strengthen the heart and circulatory system based on the natural movements of the Crane. Who: Zhong Ding Tai Chi Chuan – Jim Russo Where: Quest Yoga Arts 11-13 Main Street Mount Kisco , NY 10549 […]

FREE CLASS – strengthen your heart

Many “martial artists” make fun of drills and gongfa that are intented to develope skills that can be applied to actual combat . I would like to make the distinction between combat and sport martial arts. I don’t train my fellow practioners to be “champions ” as this is detrimental […]

Sweeping Away 1000 Soldiers – the application of yin and ...

  Hi, I’m Jim Russo. I have been training martial arts for 44 years at this point with the focus being on Chinese internal martial arts of Yang style Tai Chi Chuan,Jian, Dao, Gun, Qiang , Hsing I Chuan, I Chuan , Pakua Chang , Tai Chi Ruler , Tung […]