Daily Archives: October 5, 2015

The pushing and pressing forward posture from the five animal frolics utilizes both a vertical and a horizontal circle caused by one rotation of the waist. This is from the bear exercises which are good for the liver and gallbladder. The liver is the mother of blood and the mother […]

Pushing & Pressing Forward Posture – The One becomes the ...

This was a favorite move of BP Chan as he did it to me whenever we free played push hands . He would use a filing jin lightly on my neck( with a drilling jin ) to bounce me out and into his waiting hand only to be snatched back […]

Monkey Steps Application from the Five Animal Frolics