Monthly Archives: November 2015

CLENCH YOUR FISTS LIKE IN ANGER , WILL INCREASE STRENGTH – SEVENTH BROCADE This is the seventh of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational […]

CLENCH YOUR FISTS LIKE IN ANGER , WILL INCREASE STRENGTH ...

SINUS & LUNG QIGONG Stand in a Natural Stance .Place finger tips of one hand lightly touching finger tips of other hand (like spider walking on mirror) in front of the Low end of the Sternum . The space between the Index and Middle as well as the space between […]

SINUS & LUNG QIGONG

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OPEN & CLOSE DANTIAN AND HEAVEN & EARTH SINK & FLOAT   This is used as an opening and closing method as it smooths the energy flow and draws in more energy . Stand in a natural stance and exhale . When you exhale and your lungs empty , your […]

OPEN & CLOSE DANTIAN AND HEAVEN & EARTH SINK & ...

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GRASPING VS GRABBING   It is important to make a distinction between Grasping and Grabbing . When i speak of grabbing , i am referring to the excess use of strength in locking up all of the fingers in an effort to hold or control something . Grasping refers to […]

GRASPING VS GRABBING

BRUSH KNEE 2 PERSON SET – WHAT IF DETAILS   These are just some examples of how to deal with someone who is trying to oppress you with their strength or if they cross their center line or if they attack you with the intent of holding open your centerline […]

BRUSH KNEE 2 PERSON SET – WHAT IF DETAILS

RAISING YOUR HEELS AND BENDING BACKWARD SEVEN TIMES , ALL OF YOUR DISEASES WILL DISAPPEAR – SIXTH BROCADE This is the sixth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential […]

RAISING YOUR HEELS AND BENDING BACKWARD SEVEN TIMES , ALL ...

This the fourth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational exercises that prepare the body for receiving and storing energy . These are not […]

SHAKING BOTH YOUR HEAD & TAIL (LIKE A LION) TO ...

  LOOKING BACK SEVEN TIMES TO RID THE BODY OF THE FIVE INJURIES & SEVEN TOILS – THE FOURTH BROCADE This the fourth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my […]

LOOKING BACK SEVEN TIMES TO RID THE BODY OF THE ...

BRUSH KNEE 2 PERSON SET It is named “Brush Knee” because that is the intent necessary to take your opponent out of center. If you just push “downish” to a vague destination, then you will have a fight on your hands. If, however, you deflect & drill up (rise up,drill) […]

BRUSH KNEE 2 PERSON SET

YIQUAN SHORT SET i put this short set of Qigong together for Sheldon Katz , a 90 year young Fellow Practitioner. Mr. Katz lived in China for 18 years and wanted to learn the Yang Family Form . i suggested that he try some Yiquan as he was feeling depressed […]

YIQUAN SHORT SET

USING THE WAIST TO GENERATE POWER When warming the hands i always use the waist because it allows me to relax my arms ( with regard to the forward and backward forces) and let the waist and its larger musculature generate the movement and forces . The palms press together […]

USING THE WAIST TO GENERATE POWER

BP Chan quote of the Day: ” Our time here on Earth is not a Free Ride,  the rent you pay is Sharing and Service ” This quote was shared with me today from Ron Caruso seen in the middle of this Photo . BP Chan shares his abundant knowledge […]

Our time here on Earth is not a Free Ride, ...