Daily Archives: November 14, 2015


TWIN HANDS SUPPORTING THE HEAVENS – THE FIRST BROCADE   This is the first of eight exercises known as Ba Duan Jin or the Eight Pieces of Brocade . These Dao Yin are over 900 years old and one of my essential exercises . This is a foundational exercise that […]

TWIN HANDS SUPPORTING THE HEAVENS – THE FIRST BROCADE