Daily Archives: November 18, 2015


USING THE WAIST TO GENERATE POWER When warming the hands i always use the waist because it allows me to relax my arms ( with regard to the forward and backward forces) and let the waist and its larger musculature generate the movement and forces . The palms press together […]

USING THE WAIST TO GENERATE POWER


BP Chan quote of the Day: ” Our time here on Earth is not a Free Ride, ┬áthe rent you pay is Sharing and Service ” This quote was shared with me today from Ron Caruso seen in the middle of this Photo . BP Chan shares his abundant knowledge […]

Our time here on Earth is not a Free Ride, ...