Daily Archives: November 25, 2015

BRUSH KNEE 2 PERSON SET – WHAT IF DETAILS   These are just some examples of how to deal with someone who is trying to oppress you with their strength or if they cross their center line or if they attack you with the intent of holding open your centerline […]

BRUSH KNEE 2 PERSON SET – WHAT IF DETAILS

RAISING YOUR HEELS AND BENDING BACKWARD SEVEN TIMES , ALL OF YOUR DISEASES WILL DISAPPEAR – SIXTH BROCADE This is the sixth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential […]

RAISING YOUR HEELS AND BENDING BACKWARD SEVEN TIMES , ALL ...