Daily Archives: November 27, 2015

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OPEN & CLOSE DANTIAN AND HEAVEN & EARTH SINK & FLOAT   This is used as an opening and closing method as it smooths the energy flow and draws in more energy . Stand in a natural stance and exhale . When you exhale and your lungs empty , your […]

OPEN & CLOSE DANTIAN AND HEAVEN & EARTH SINK & ...

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GRASPING VS GRABBING   It is important to make a distinction between Grasping and Grabbing . When i speak of grabbing , i am referring to the excess use of strength in locking up all of the fingers in an effort to hold or control something . Grasping refers to […]

GRASPING VS GRABBING