Monthly Archives: November 2015


PING LU JI AN – 2 PERSON SET   Ping Lu Ji An is a short form for training the Si Zheng Shou ( 四 正 手) or Four Orthodox Hands . These are the four essential energies that comprise the Push Hands Drills. This 2 Person set Trains the […]

PING LU JI AN – 2 PERSON SET


STRETCHING ONE HAND SKYWARD LEFT & RIGHT ALTERNATELY TO SOOTH THE SPLEEN AND STOMACH – THIRD BROCADE This is the second of eight exercises known as Ba Duan Jin or the Eight Pieces of Brocade . These Dao Yin are over 900 years old and one of my essential exercises […]

STRETCHING ONE HAND SKYWARD LEFT & RIGHT ALTERNATELY TO SOOTH ...


DRAWING THE BOW LIKE SHOOTING VULTURES – THE SECOND BROCADE   This is the second of eight exercises known as Ba Duan Jin or the Eight Pieces of Brocade . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational exercises that […]

DRAWING THE BOW LIKE SHOOTING VULTURES – THE SECOND BROCADE



TWIN HANDS SUPPORTING THE HEAVENS – THE FIRST BROCADE   This is the first of eight exercises known as Ba Duan Jin or the Eight Pieces of Brocade . These Dao Yin are over 900 years old and one of my essential exercises . This is a foundational exercise that […]

TWIN HANDS SUPPORTING THE HEAVENS – THE FIRST BROCADE


PING LU JI AN – 2 VERSIONS   Ping Lu Ji An is BP Chan’s Fukien pronunciation of Peng Lu JI An . This is a short form for training the Si Zheng Shou (四正手) Four Orthodox Hands . They are Ward Off , Roll Back, Press , and Push […]

ping lu ji an – 2 versions


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THE INTEGRATION THAT DISINTEGRATES POSTURES   Cheng Man Ching when asked if Chang San Feng created Tai Chi Chuan responded , ” who but an Immortal could have created Tai Chi Chuan ?” i love this quote because the more that i understand , the more awestruck i become. Using […]

THE INTEGRATION THAT DISINTEGRATES POSTURES



BP Chan quote of the day : ” Si Jin Jian Ren Xin ( after a time of getting together, you will see/know a person’s heart ” This is one of my favorite photos of Mr. Chan . i intentionally lined his head up with the Three Treasures on the […]

Fourth Treasure – BP Chan


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THE PRACTICE OF RECOVERY AND POSITION IN PUSH HANDS   The Single Hand Fixed Foot Push Hands Drill teaches the methods of recovery as well as concepts of positioning . It is important that when training , the Pushing practitioner focuses his push to the right target and that he […]

THE PRACTICE OF RECOVERY AND POSITION IN PUSH HANDS


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BP Chan Quote of the day : ” I want to knowing who’s hand this is ” BP Chan when asked why we do these things he would often say ” I want to knowing who’s hand this is ” . When he would attempt to explain , he would […]

” I want to knowing who’s hand this is “



SOLO SINGLE HAND FIXED FOOT PUSH HANDS DRILL   Ma Yueh Liang trained in Taijiquan for aproximately 90 years and up until his death, still practiced Solo Single Hand Fixed Foot Push Hands . He was a top level Wu Style Taijiquan Practitioner and actually witnessed Yang Shao Hou doing […]

SOLO SINGLE HAND FIXED FOOT PUSH HANDS DRILL


  TIGER STEPS AND TIGER ROARS TO HEAL THE LUNGS       The Five Animal Frolics are a form of Medical Qigong in modern terminology . They are actually a 2000 year old Dao Yin exercise. There are five animals that represent the five zang and fu organ pairs […]

TIGER STEPS AND TIGER ROARS TO HEAL THE LUNGS


DRILL FOR ACQUIRING WARD OFF  Taijiquan has been called Peng Jin Quan or Ward Off Boxing by some. It is Ward Off that allows for the cultivation of soft effortless power and it is softness that creates an environment for Ward Off to occur. If one attempts to aquire […]

DRILL FOR ACQUIRING WARD OFF