BP Chan Quote of the Day : ” Why learning Rise Up , Drill, Fall, Over Turn when you can learning Flying Sidekick ” Gong Fa vs Yong Fa or Principle vs Technique 
Daily Archives: December 10, 2015
2 Beware the Fist Under Elbow This is an interesting posture in that it represents a second line of defense. If when defending myself , the fist passes into my “Egg” or over the outermost line where i am neither collapsed nor overly extended away from my center or if i […]