Monthly Archives: September 2016


Push Hands – Shearing Shearing in Push Hands is when you allow your partner to push and you receive and return his force across his weak angle or load his rear foot and roll him off it as a pivot . The touch is similar to a scuffing along the […]

Push Hands – Shearing


Push Hands Receiving /Returning Drill This is a cooperative training drill in which one practitioner pushes ( using muscle) into the root of the receiver with the intent of nourishing , not threatening the root of the receiver . This is done by pushing mindfully and gradually building up power […]

Push Hands Receiving /Returning Drill


Push Hands Changes When Alex and i train push hands , there is a part that is drills to develop skills and there is a free play part as well . The drills are sometimes cooperative in nature as they are necessary in nurturing the skills of the practitioners . […]

PUSH HANDS CHANGES