Monthly Archives: October 2016


Sinking and turning in push hands I am experimenting with sinking and small turns internally in this video . Alex, my partner, pushes towards me and I receive his force, roll him off, and sink under him internally. You may notice right after the rollback, he pops out of his […]

Sinking and turning in push hands


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Using Na (seizing) to confuse Na or seizing can be applied in pushhands practice by sticking to and manipulating the space between the joints. This method will confuse your opponent by pulling his body internally via the connection to the connective tissue in the joint. When it is being applied […]

Using Na (seizing) to confuse


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Playing with Na Na is to seize in Tai Chi. One point where seizing is relatively easy to apply is at the joints. When you invade a joint Center, you pull tissue from both sides of the joint at the same time creating a state of confusion within the body. […]

Playing with Na