Jim Russo




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Madam Guo Lin created an anti-cancer qigong with the help of her grandfather and his Taoist friends to help her combat cancer . She had six surgeries before trying this method which is based on the Bear from the Five Animal Frolics . Her formula for success is to 1) […]

GUO LIN’S ANTI-CANCER FIXED FOOT WALKING QIGONG



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  CIRCULATION GONG This is one of those little tidbit type exercises that would be discussed in passing by Mr. Chan that i would retain and train . He mentioned this exercise as a necessity as one ages. He said that we would not understand at our age . He […]

CIRCULATION GONG


  SIX HARMONIES IN PUSH HANDS i trained with Dr. Tao Ping Siang in Push Hands . William CC Chen’s son Max and i would do push hands under the watchful eye of Dr. Tao. When Max or i got tied up, Dr. Tao would replace one of us and […]

SIX HARMONIES IN PUSH HANDS


BP Chan Quote of the Day : ” Why learning Rise Up , Drill, Fall, Over Turn when you can learning Flying Sidekick ” Gong Fa vs Yong Fa or Principle vs Technique 

BP Chan Quote of the Day : ” ...



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Beware the Fist Under Elbow This is an interesting posture in that it represents a second line of defense. If when defending myself , the fist passes into my “Egg” or over the outermost line where i am neither collapsed nor overly extended away from my center or if i […]

Beware the Fist Under Elbow


YIQUAN SEATED SET – REVISED This is a revised version as i accidentally left out one of the postures. i also changed the hands and feet separately as i was trying to accent the differences between the postures by contrasting what had changed versus what had stayed the same . […]

YIQUAN SEATED SET – REVISED


  YIQUAN SEATED SET This is a very useful set that i have used to help many people . i have used it myself to heal a torn Meniscus . i have also trained people in their nineties at several Senior Centers where i volunteer. They are great to do […]

YIQUAN SEATED SET



  YIQUAN HEALTH SET The Yiquan Yang Sheng Set is a great standing set for balancing the body both structurally and energetically . i have used the set for years to chase away all manner of illness from Cancer to Osteo Necrosis to IBS to Depression to Diabetes . A […]

YIQUAN HEALTH SET


ADAPTABILITY IN QIGONG     When you use Qigong to help people in need ( Service ,Sharing & Responsibility) you often need to adapt the exercises to the needs and capabilities of the practitioner. i see the Eight Pieces of Brocade Standing Set as an essential element in healing and […]

ADAPTABILITY IN QIGONG


  SHAKING GONG This method is something I stumbled upon accidentally while trying to loosen up during training. I spoke to Mr. Chan about this and he told me to be careful not to allow my head to wobble as this could injure the nervous system. I spoke to him […]

SHAKING GONG