BP CHAN TRAINING ” STRETCHING ONE HAND OVER THE HEAD TO SOOTH THE SPLEEN & STOMACH”


BP CHAN training ” stretching one hand over the head to sooth the Spleen and Stomach” posture from the Eight Pieces of Brocade Qigong . This is the third exercise in the sequence and is intended on balancing the Earth Element ( Spleen /Stomach) . The Earth Element is Central Equilibrium . The Spleen & Stomach are best healed during the Harvest Season . The yellowing of the leaves is natures gentle reminder .

 

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