Baguazhang

    YIQUAN YANG SHENG SET TRANSITIONAL METHOD         The Yiquan Yang Sheng Set is a great standing set for balancing the body both structurally and energetically . i have used the set for years to chase away all manner of illness from Cancer to Osteo Necrosis […]

Yiquan Transitional Method

4
BP Chan quote of the day : Regarding the Spirit of the Eyes – ” Body open joints not enough , Eyes help body to open joints . Eyes cause nervous system to open “. This concept is similar to how the body reacts when we see someone we have […]

” Eyes help body open joints …”

USING THE EYES TO GENERATE AHN JIN BP Chan spoke about this action for 2 hours one day . i paid attention and endeavored to develop this skill. i then began the task of applying this concept to all of my actions . i read about the training of a […]

USING THE EYES TO GENERATE AHN JIN

BP Chan quote of the Day : “lf muscles loose ,then tendon and ligament will be like spring ” The path to power in the Internal Martial Arts is to loosen the muscles and lengthen the tendons . It is important to attend to the Inner Work before doing the […]

lf muscles loose ,then tendon and ligament will be like ...

2
BP Chan quote of the day : ” Object Exists within” Mr.Chan had these expressions that he would say all of the time . These expressions were quick reference sayings that would allow him to transmit a concept or principle . These expressions were also easy to remember and i […]

“Object Exists With In “

3
BP Chan Quote of the Day : “Just Do , No Expectations ” This is one of my favorite quotes of Mr. Chan . It is a life principle to live by. It is also a principle that i encountered very early in my training . i was training I […]

” just do, no expectations”

2
BP Chan quote of the Day : ” Tai Chi principle – Expression of the Hands ” i often recommend watching slow motion photography of flowers blooming to Fellow Practitioners. This is similar to watching a posture ” Bloom” . The movement unfurls from the root to the middle to […]

EXPRESSION OF THE HANDS

  STRUCTURAL BUILDING BLOCKS When training in I Chuan with BP Chan , when i would ask where to put my hands he would answer ” you don’t put the hands any where” or “That’s a good question, you should ask your teacher” . The teacher that BP Chan was […]

STRUCTURAL BUILDING BLOCKS

  LEAN OF THE HORSE TO INQUIRE THE WAY – 3 ZONES OF CONTROL     Baguazhang’s posture Lean on the Horse to Inquire the Way uses the 3 zones/fists of control to elicit a response from my opponent. My opponent’s forearm is three fist widths long from the wrist […]

LEAN OF THE HORSE TO INQUIRE THE WAY – 3 ...

2
WARD OFF – 3 POINTS OF CONTROL When diverting an upper body punch with Taijiquan’s Ward Off ,i can divert and control the punching arm by coiling around the 3 zones of control . Your opponent’s forearm is 3 of his own fist widths from the wrist crease to the […]

WARD OFF – 3 POINTS OF CONTROL

MANNY KEEPIN IT TIGHT This is an exercise inspired by the Monkey Steps Posture . The defensive actions are led slight waist turns causing the shots to glance off . The elbows are used like hands and defend their own zone . This type of posture is used when “fighting […]

MANNY KEEPIN IT TIGHT