Chi Kung


  TIGER STEPS AND TIGER ROARS TO HEAL THE LUNGS       The Five Animal Frolics are a form of Medical Qigong in modern terminology . They are actually a 2000 year old Dao Yin exercise. There are five animals that represent the five zang and fu organ pairs […]

TIGER STEPS AND TIGER ROARS TO HEAL THE LUNGS


DRILL FOR ACQUIRING WARD OFF  Taijiquan has been called Peng Jin Quan or Ward Off Boxing by some. It is Ward Off that allows for the cultivation of soft effortless power and it is softness that creates an environment for Ward Off to occur. If one attempts to aquire […]

DRILL FOR ACQUIRING WARD OFF


WEAVING THE MECHANIC INTO YOUR MOVEMENTS BP Chan spoke of the opening and closing of the form as well as the opening and closing of the Five Animal Frolics for over two hours one day . This alerted me to the importance of the subject matter. Essentially, you never look […]

WEAVING THE MECHANIC INTO YOUR MOVEMENTS



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SHUAI SHOU Shuai Shou is a favorite exercise of mine . It is useful in a variety of ways and has been refered to as the aspirin of the qigong . The exercise was used after standing meditation to get the blood circulating . i noticed that it was also […]

Shuai Shou


THE FORMULA FOR EFFORTLESS POWER When applying power upward , there are 3 ways that one can progress through to achieve something Internal as a mechanism . The Tai Chi Tu or ” Yin Yang Diagram” is the visual expression of a Universal Principle that could be explained as opposing […]

THE FORMULA FOR EFFORTLESS POWER


    YIQUAN YANG SHENG SET TRANSITIONAL METHOD         The Yiquan Yang Sheng Set is a great standing set for balancing the body both structurally and energetically . i have used the set for years to chase away all manner of illness from Cancer to Osteo Necrosis […]

Yiquan Transitional Method



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BP Chan quote of the day : Regarding the Spirit of the Eyes – ” Body open joints not enough , Eyes help body to open joints . Eyes cause nervous system to open “. This concept is similar to how the body reacts when we see someone we have […]

” Eyes help body open joints …”


USING THE EYES TO GENERATE AHN JIN BP Chan spoke about this action for 2 hours one day . i paid attention and endeavored to develop this skill. i then began the task of applying this concept to all of my actions . i read about the training of a […]

USING THE EYES TO GENERATE AHN JIN


BP Chan quote of the Day : “lf muscles loose ,then tendon and ligament will be like spring ” The path to power in the Internal Martial Arts is to loosen the muscles and lengthen the tendons . It is important to attend to the Inner Work before doing the […]

lf muscles loose ,then tendon and ligament will be like ...



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BP Chan quote of the day : ” Object Exists within” Mr.Chan had these expressions that he would say all of the time . These expressions were quick reference sayings that would allow him to transmit a concept or principle . These expressions were also easy to remember and i […]

“Object Exists With In “


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BP Chan Quote of the Day : “Just Do , No Expectations ” This is one of my favorite quotes of Mr. Chan . It is a life principle to live by. It is also a principle that i encountered very early in my training . i was training I […]

” just do, no expectations”


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BP Chan quote of the Day : ” Tai Chi principle – Expression of the Hands ” i often recommend watching slow motion photography of flowers blooming to Fellow Practitioners. This is similar to watching a posture ” Bloom” . The movement unfurls from the root to the middle to […]

EXPRESSION OF THE HANDS