Hsing I Chuan


Lao Gong Compression This footage captures something that i was warned about . Mr. Chan would say to protect your Lao Gong ( Pericardium 8) as it can return force to your Pericardium/ heart/lung area . Alex attempts to forcefully push both of my shoulders with his hands cupped on […]

Lao Gong Compression





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  CIRCULATION GONG This is one of those little tidbit type exercises that would be discussed in passing by Mr. Chan that i would retain and train . He mentioned this exercise as a necessity as one ages. He said that we would not understand at our age . He […]

CIRCULATION GONG


  SIX HARMONIES IN PUSH HANDS i trained with Dr. Tao Ping Siang in Push Hands . William CC Chen’s son Max and i would do push hands under the watchful eye of Dr. Tao. When Max or i got tied up, Dr. Tao would replace one of us and […]

SIX HARMONIES IN PUSH HANDS


ADAPTABILITY IN QIGONG     When you use Qigong to help people in need ( Service ,Sharing & Responsibility) you often need to adapt the exercises to the needs and capabilities of the practitioner. i see the Eight Pieces of Brocade Standing Set as an essential element in healing and […]

ADAPTABILITY IN QIGONG



” YOU CAN’T SAY RELAX ! INSTEAD SAY CALM , LOOSE “ BP Chan was aware of the fact that the English translation of the word Song was Relax . Mr. Chan felt that the word relax was not relaxing . The technical definition did not match the actual feeling […]

“YOU CAN’T SAY RELAX ! INSTEAD SAY CALM , LOOSE ...


BENDING AND GRASPING THE FEET WILL STRENGTHEN THE KIDNEYS This is the eighth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational exercises that prepare the […]

BENDING AND GRASPING THE FEET WILL STRENGTHEN THE KIDNEYS


CLENCH YOUR FISTS LIKE IN ANGER , WILL INCREASE STRENGTH – SEVENTH BROCADE This is the seventh of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational […]

CLENCH YOUR FISTS LIKE IN ANGER , WILL INCREASE STRENGTH ...



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OPEN & CLOSE DANTIAN AND HEAVEN & EARTH SINK & FLOAT   This is used as an opening and closing method as it smooths the energy flow and draws in more energy . Stand in a natural stance and exhale . When you exhale and your lungs empty , your […]

OPEN & CLOSE DANTIAN AND HEAVEN & EARTH SINK & ...


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GRASPING VS GRABBING   It is important to make a distinction between Grasping and Grabbing . When i speak of grabbing , i am referring to the excess use of strength in locking up all of the fingers in an effort to hold or control something . Grasping refers to […]

GRASPING VS GRABBING


RAISING YOUR HEELS AND BENDING BACKWARD SEVEN TIMES , ALL OF YOUR DISEASES WILL DISAPPEAR – SIXTH BROCADE This is the sixth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential […]

RAISING YOUR HEELS AND BENDING BACKWARD SEVEN TIMES , ALL ...