FREE CLASS – strengthen your heart

Come and play with us and learn a 2000 year old exercise to strengthen the heart and circulatory system based on the natural movements of the Crane.
Who: Zhong Ding Tai Chi Chuan – Jim Russo
Where: Quest Yoga Arts
11-13 Main Street Mount Kisco , NY 10549
When: Tuesday , November 8th at 7 PM
Cost: just bring your open mind and your time
” A journey of 10,000 miles begins with one step” Lao Tzu
(914)310-9974 Jim


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