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Over the years I’ve made many herbal preparations both for internal use or external use. I tend to use a big jar and gradually take a little out at a time , putting them into smaller jars or bottles so they are easier to use. These herbal formulas , especially […]

Practical kung fu – Opening a jar without injuring yourself ...


The following video is deliberately devoid of technical jargon because it is meant for the common man or woman to apply to their daily activities . The idea is to simply release your waist right above the waistband by thinking of the sides of your body , maybe 2 to […]

Practical kung fu: Standing up from a squat or from ...


When training XingYiQuan it is necessary to understand Five Element Theory in the style that I practice. Spring time is the best season to train the wood element which would be the liver and gallbladder. These are best practiced facing east because the external of the liver on the body […]

Embracing the ribs and the liver… A further explanation



One of the more obvious reasons that one would embrace the ribs is to protect them from strikes. When the ribs are not embraced or the elbows are flared out or the fists put in unusual positions this has the effect of changing the angle of the elbow relative to […]

Embracing the ribs in Xingyiquan



Once upon a time I was quite fearful of this type of attack with a bladed weapon as I had my throat slit as a teen. I did not understand how to defend against a horizontal attack to my throat. Retreating from such an attack will most likely have the […]

Using the rising and falling actions of Chopping to enter ...



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Most traditional Tai Chi Chuan forms start with ” grasp the birds tail “. There is often a transition where it appears as if we are holding a ball. The form can be trained energetically where we are sensing the energy between our palms and even forming an energy ball. […]

An application of “Holding the Ball” in Taijiquan


Traditional Push Hands Methods are intended to develop certain skills. The following footage shows me giving a couple of examples to Aaron. Sometimes a disadvantage can be turned into an advantage. The first example shows me capturing Aaron’s palm as he endeavors to put force on my elbow. This can […]

” Who has who here?” – BP Chan- small changes ...


Historical records have shown that the arts of Xingyiquan and Taijiquan were inspired by spear methods. The concept is to insert your spear tip into an opening and take the line with your superior alignments. This action is both attacking while diverting and often turning the opponent. Most infantry men […]

The Spear inspired bridging in Xingyiquan and Taijiquan



The following footage has me discussing an alternative bridging method for entering into your opponents posture. When my intention is to strike or touch my opponent and he has the ability to create a Yin hand to divert my force, then it is necessary to change my intention away from […]

Bridging and “presenting roundness ” to connect and enter.


The following footage has a short discussion regarding the value of structure in Tai Chi Chuan. This discussion is being presented because some practitioners endeavor to cheapin the value of my knowledge to push forth their own agendas. My agenda ,to be clear , is to preserve my teacher’s various […]

The Taijiquan Arms Race and the value of structure.


The following footage shows me sharing some details in the application of the joint lock in a posture commonly called “Play Guitar”. Application makes it difficult to turn the limb into the correct position. The forearm has two bones that I can smear between my fingers and palms causing them […]

” Hand strums the Pi Pa ” Application details