Push Hands Changes
When Alex and i train push hands , there is a part that is drills to develop skills and there is a free play part as well . The drills are sometimes cooperative in nature as they are necessary in nurturing the skills of the practitioners . Some of the skills expressed here are Stick, Adhere, Link, and Follow which allowed me to use the methods of Folding , Leading ,Splitting, Plucking , and Chin Na in response to Alex’s changes. All of these changes serve me by destabilizing and frustrating my partner which keeps him out of center.