SINUS & LUNG QIGONG
Stand in a Natural Stance .Place finger tips of one hand lightly touching finger tips
of other hand (like spider walking on mirror) in front of the Low end of the Sternum . The space between the Index and Middle as well as the space between the Middle & Ring Fingers is two finger’s width . The space between the Ring Finger and Pinky is three finger’s width. The space between the Index and Thumb is four finger’s width .
Inhale: rise on toes; lightly squeeze fingers ( make football shape) , eyes gaze “slantlingly upward ” not more than 45 Degrees above the horizon . Pause .
Exhale: down from toes, release squeeze of fingers ( make flying saucer shape) , eyes gaze downward not more than 45 Degrees below the horizon .
Finger tip pressure should not change the color of the finger tips .
(When come down, heel not touch floor until finish)
Repeat 36 times .
When complete you may want to do these supplementary exercises :
1)BRUSH FOREHEAD OUTWARD & RUB TEMPLES
Using back of thumb place the section from the tip to the first knuckle above eyebrows,
Brush from center outward exhaling with a firm pressure &
Rub temples w/thumb knuckles ( 7 outward circles following the curve of the brow ), then inhale and lightly stroke the brows from the edge to the center . Repeat this 7 times .
2) BRUSH ORBITAL & RUB TEMPLES
Using back of thumb place on cheek bones under eye
Brush outward exhaling with a firm pressure to temple &
Rub temples w/ thumb knuckles (7 inward circles following the curve of the orbital )
Repeat this 7 times .
3)PINCH NOSTRILS , RELEASE & RUB CHEEK BONES
Using the back of the thumbs, pinch the nostrils closed and create a slight back pressure before releasing the nostrils and massaging under the cheek bones outward with a firm pressure. Then inhale and lightly brush the skin as you return back on the same path to start again. Repeat this 7 times .
Middle fingers to mid-sternum (approximately 1” apart) (inhale); then exhale making circles left and down X 7. Pause. Reverse X 7. Fling hands.