形意拳


DEFENSE  AGAINST A HOOK PUNCH TO THE RIBS/KIDNEY i can “roll with the punch” using my elbow to Roll Off the force (Lu) and hook Jim Galloway’s wrist . Jim’s resistant wrist will adhere to my elbow and with a turn of the waist, i can pull Jim off balance […]

DEFENSE AGAINST A HOOK PUNCH TO THE RIBS/KIDNEY


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THE FORMULA FOR EFFORTLESS POWER When applying power upward , there are 3 ways that one can progress through to achieve something Internal as a mechanism . The Tai Chi Tu or ” Yin Yang Diagram” is the visual expression of a Universal Principle that could be explained as opposing […]

THE FORMULA FOR EFFORTLESS POWER


    YIQUAN YANG SHENG SET TRANSITIONAL METHOD         The Yiquan Yang Sheng Set is a great standing set for balancing the body both structurally and energetically . i have used the set for years to chase away all manner of illness from Cancer to Osteo Necrosis […]

Yiquan Transitional Method



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BP Chan quote of the day : Regarding the Spirit of the Eyes – ” Body open joints not enough , Eyes help body to open joints . Eyes cause nervous system to open “. This concept is similar to how the body reacts when we see someone we have […]

” Eyes help body open joints …”


USING THE EYES TO GENERATE AHN JIN BP Chan spoke about this action for 2 hours one day . i paid attention and endeavored to develop this skill. i then began the task of applying this concept to all of my actions . i read about the training of a […]

USING THE EYES TO GENERATE AHN JIN


BP Chan quote of the Day : “lf muscles loose ,then tendon and ligament will be like spring ” The path to power in the Internal Martial Arts is to loosen the muscles and lengthen the tendons . It is important to attend to the Inner Work before doing the […]

lf muscles loose ,then tendon and ligament will be like ...



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BP Chan quote of the day : ” Object Exists within” Mr.Chan had these expressions that he would say all of the time . These expressions were quick reference sayings that would allow him to transmit a concept or principle . These expressions were also easy to remember and i […]

“Object Exists With In “


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BP Chan Quote of the Day : “Just Do , No Expectations ” This is one of my favorite quotes of Mr. Chan . It is a life principle to live by. It is also a principle that i encountered very early in my training . i was training I […]

” just do, no expectations”


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BP Chan quote of the Day : ” Tai Chi principle – Expression of the Hands ” i often recommend watching slow motion photography of flowers blooming to Fellow Practitioners. This is similar to watching a posture ” Bloom” . The movement unfurls from the root to the middle to […]

EXPRESSION OF THE HANDS