推手


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GRASPING VS GRABBING   It is important to make a distinction between Grasping and Grabbing . When i speak of grabbing , i am referring to the excess use of strength in locking up all of the fingers in an effort to hold or control something . Grasping refers to […]

GRASPING VS GRABBING


BRUSH KNEE 2 PERSON SET – WHAT IF DETAILS   These are just some examples of how to deal with someone who is trying to oppress you with their strength or if they cross their center line or if they attack you with the intent of holding open your centerline […]

BRUSH KNEE 2 PERSON SET – WHAT IF DETAILS


BRUSH KNEE 2 PERSON SET It is named “Brush Knee” because that is the intent necessary to take your opponent out of center. If you just push “downish” to a vague destination, then you will have a fight on your hands. If, however, you deflect & drill up (rise up,drill) […]

BRUSH KNEE 2 PERSON SET



USING THE WAIST TO GENERATE POWER When warming the hands i always use the waist because it allows me to relax my arms ( with regard to the forward and backward forces) and let the waist and its larger musculature generate the movement and forces . The palms press together […]

USING THE WAIST TO GENERATE POWER


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PING LU JI AN – 2 PERSON SET   Ping Lu Ji An is a short form for training the Si Zheng Shou ( 四 正 手) or Four Orthodox Hands . These are the four essential energies that comprise the Push Hands Drills. This 2 Person set Trains the […]

PING LU JI AN – 2 PERSON SET


PING LU JI AN – 2 VERSIONS   Ping Lu Ji An is BP Chan’s Fukien pronunciation of Peng Lu JI An . This is a short form for training the Si Zheng Shou (四正手) Four Orthodox Hands . They are Ward Off , Roll Back, Press , and Push […]

ping lu ji an – 2 versions



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THE INTEGRATION THAT DISINTEGRATES POSTURES   Cheng Man Ching when asked if Chang San Feng created Tai Chi Chuan responded , ” who but an Immortal could have created Tai Chi Chuan ?” i love this quote because the more that i understand , the more awestruck i become. Using […]

THE INTEGRATION THAT DISINTEGRATES POSTURES


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THE PRACTICE OF RECOVERY AND POSITION IN PUSH HANDS   The Single Hand Fixed Foot Push Hands Drill teaches the methods of recovery as well as concepts of positioning . It is important that when training , the Pushing practitioner focuses his push to the right target and that he […]

THE PRACTICE OF RECOVERY AND POSITION IN PUSH HANDS