dao yin

STRETCHING ONE HAND SKYWARD LEFT & RIGHT ALTERNATELY TO SOOTH THE SPLEEN AND STOMACH – THIRD BROCADE This is the second of eight exercises known as Ba Duan Jin or the Eight Pieces of Brocade . These Dao Yin are over 900 years old and one of my essential exercises […]

STRETCHING ONE HAND SKYWARD LEFT & RIGHT ALTERNATELY TO SOOTH ...

  STRUCTURAL BUILDING BLOCKS When training in I Chuan with BP Chan , when i would ask where to put my hands he would answer ” you don’t put the hands any where” or “That’s a good question, you should ask your teacher” . The teacher that BP Chan was […]

STRUCTURAL BUILDING BLOCKS

Some key points are  to guide the pinky finger up the centerline with a spiraling up palm to torque your opponent’s bones . This movement is powered by the forward step . When the opponent resists your torque, turn back and place your right hand pinky, ring and middle fingers […]

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