Daoyin

The kidneys and the Ears are related to each other in traditional Chinese medicine. All of the organs open out to the surface of the body in some form or another. The nose being the external of the respiratory system and the mouth being the external of the digestive system […]

Internal Alchemy – The Kidneys and the Ears

The Eight Pieces of Brocade – The value of the opening movement The study and training of any Qigong set usually starts with mimicking the movements. The details are generally added in by degree as one’s awareness and skill grows. The Eight Pieces of Brocade are known as Waigong or […]

The Eight Pieces of Brocade – The value of the ...

Tai Chi Ruler System – Circling the Ruler to Tonify or Detox One of the unique elements of the Tai Chi Ruler system is the ability to Detox the body or Tonify depending on the condition. BP Chan used to say ” clean out your house before you move in […]

Tai Chi Ruler System – Circling the Ruler to Tonify ...

ADAPTABILITY IN QIGONG     When you use Qigong to help people in need ( Service ,Sharing & Responsibility) you often need to adapt the exercises to the needs and capabilities of the practitioner. i see the Eight Pieces of Brocade Standing Set as an essential element in healing and […]

ADAPTABILITY IN QIGONG

BENDING AND GRASPING THE FEET WILL STRENGTHEN THE KIDNEYS This is the eighth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational exercises that prepare the […]

BENDING AND GRASPING THE FEET WILL STRENGTHEN THE KIDNEYS

CLENCH YOUR FISTS LIKE IN ANGER , WILL INCREASE STRENGTH – SEVENTH BROCADE This is the seventh of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational […]

CLENCH YOUR FISTS LIKE IN ANGER , WILL INCREASE STRENGTH ...

SINUS & LUNG QIGONG Stand in a Natural Stance .Place finger tips of one hand lightly touching finger tips of other hand (like spider walking on mirror) in front of the Low end of the Sternum . The space between the Index and Middle as well as the space between […]

SINUS & LUNG QIGONG

RAISING YOUR HEELS AND BENDING BACKWARD SEVEN TIMES , ALL OF YOUR DISEASES WILL DISAPPEAR – SIXTH BROCADE This is the sixth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential […]

RAISING YOUR HEELS AND BENDING BACKWARD SEVEN TIMES , ALL ...

  LOOKING BACK SEVEN TIMES TO RID THE BODY OF THE FIVE INJURIES & SEVEN TOILS – THE FOURTH BROCADE This the fourth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my […]

LOOKING BACK SEVEN TIMES TO RID THE BODY OF THE ...

USING THE WAIST TO GENERATE POWER When warming the hands i always use the waist because it allows me to relax my arms ( with regard to the forward and backward forces) and let the waist and its larger musculature generate the movement and forces . The palms press together […]

USING THE WAIST TO GENERATE POWER