qigong


BENDING AND GRASPING THE FEET WILL STRENGTHEN THE KIDNEYS This is the eighth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational exercises that prepare the […]

BENDING AND GRASPING THE FEET WILL STRENGTHEN THE KIDNEYS


SINUS & LUNG QIGONG Stand in a Natural Stance .Place finger tips of one hand lightly touching finger tips of other hand (like spider walking on mirror) in front of the Low end of the Sternum . The space between the Index and Middle as well as the space between […]

SINUS & LUNG QIGONG


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OPEN & CLOSE DANTIAN AND HEAVEN & EARTH SINK & FLOAT   This is used as an opening and closing method as it smooths the energy flow and draws in more energy . Stand in a natural stance and exhale . When you exhale and your lungs empty , your […]

OPEN & CLOSE DANTIAN AND HEAVEN & EARTH SINK & ...



RAISING YOUR HEELS AND BENDING BACKWARD SEVEN TIMES , ALL OF YOUR DISEASES WILL DISAPPEAR – SIXTH BROCADE This is the sixth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential […]

RAISING YOUR HEELS AND BENDING BACKWARD SEVEN TIMES , ALL ...


This the fourth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational exercises that prepare the body for receiving and storing energy . These are not […]

SHAKING BOTH YOUR HEAD & TAIL (LIKE A LION) TO ...


  LOOKING BACK SEVEN TIMES TO RID THE BODY OF THE FIVE INJURIES & SEVEN TOILS – THE FOURTH BROCADE This the fourth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my […]

LOOKING BACK SEVEN TIMES TO RID THE BODY OF THE ...



YIQUAN SHORT SET i put this short set of Qigong together for Sheldon Katz , a 90 year young Fellow Practitioner. Mr. Katz lived in China for 18 years and wanted to learn the Yang Family Form . i suggested that he try some Yiquan as he was feeling depressed […]

YIQUAN SHORT SET


STRETCHING ONE HAND SKYWARD LEFT & RIGHT ALTERNATELY TO SOOTH THE SPLEEN AND STOMACH – THIRD BROCADE This is the second of eight exercises known as Ba Duan Jin or the Eight Pieces of Brocade . These Dao Yin are over 900 years old and one of my essential exercises […]

STRETCHING ONE HAND SKYWARD LEFT & RIGHT ALTERNATELY TO SOOTH ...


DRAWING THE BOW LIKE SHOOTING VULTURES – THE SECOND BROCADE   This is the second of eight exercises known as Ba Duan Jin or the Eight Pieces of Brocade . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational exercises that […]

DRAWING THE BOW LIKE SHOOTING VULTURES – THE SECOND BROCADE



PING LU JI AN – 2 VERSIONS   Ping Lu Ji An is BP Chan’s Fukien pronunciation of Peng Lu JI An . This is a short form for training the Si Zheng Shou (四正手) Four Orthodox Hands . They are Ward Off , Roll Back, Press , and Push […]

ping lu ji an – 2 versions


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BP Chan Quote of the day : ” I want to knowing who’s hand this is ” BP Chan when asked why we do these things he would often say ” I want to knowing who’s hand this is ” . When he would attempt to explain , he would […]

” I want to knowing who’s hand this is “


  TIGER STEPS AND TIGER ROARS TO HEAL THE LUNGS       The Five Animal Frolics are a form of Medical Qigong in modern terminology . They are actually a 2000 year old Dao Yin exercise. There are five animals that represent the five zang and fu organ pairs […]

TIGER STEPS AND TIGER ROARS TO HEAL THE LUNGS