Yiquan
1 CIRCULATION GONG This is one of those little tidbit type exercises that would be discussed in passing by Mr. Chan that i would retain and train . He mentioned this exercise as a necessity as one ages. He said that we would not understand at our age . He […]
CIRCULATION GONG
YIQUAN SEATED SET This is a very useful set that i have used to help many people . i have used it myself to heal a torn Meniscus . i have also trained people in their nineties at several Senior Centers where i volunteer. They are great to do […]
YIQUAN SEATED SET
YIQUAN HEALTH SET The Yiquan Yang Sheng Set is a great standing set for balancing the body both structurally and energetically . i have used the set for years to chase away all manner of illness from Cancer to Osteo Necrosis to IBS to Depression to Diabetes . A […]
YIQUAN HEALTH SET
ADAPTABILITY IN QIGONG When you use Qigong to help people in need ( Service ,Sharing & Responsibility) you often need to adapt the exercises to the needs and capabilities of the practitioner. i see the Eight Pieces of Brocade Standing Set as an essential element in healing and […]
ADAPTABILITY IN QIGONG
” YOU CAN’T SAY RELAX ! INSTEAD SAY CALM , LOOSE “ BP Chan was aware of the fact that the English translation of the word Song was Relax . Mr. Chan felt that the word relax was not relaxing . The technical definition did not match the actual feeling […]
“YOU CAN’T SAY RELAX ! INSTEAD SAY CALM , LOOSE ...
BENDING AND GRASPING THE FEET WILL STRENGTHEN THE KIDNEYS This is the eighth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational exercises that prepare the […]
BENDING AND GRASPING THE FEET WILL STRENGTHEN THE KIDNEYS
CLENCH YOUR FISTS LIKE IN ANGER , WILL INCREASE STRENGTH – SEVENTH BROCADE This is the seventh of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational […]
CLENCH YOUR FISTS LIKE IN ANGER , WILL INCREASE STRENGTH ...
1 GRASPING VS GRABBING It is important to make a distinction between Grasping and Grabbing . When i speak of grabbing , i am referring to the excess use of strength in locking up all of the fingers in an effort to hold or control something . Grasping refers to […]
GRASPING VS GRABBING
RAISING YOUR HEELS AND BENDING BACKWARD SEVEN TIMES , ALL OF YOUR DISEASES WILL DISAPPEAR – SIXTH BROCADE This is the sixth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential […]
RAISING YOUR HEELS AND BENDING BACKWARD SEVEN TIMES , ALL ...
LOOKING BACK SEVEN TIMES TO RID THE BODY OF THE FIVE INJURIES & SEVEN TOILS – THE FOURTH BROCADE This the fourth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my […]
LOOKING BACK SEVEN TIMES TO RID THE BODY OF THE ...
YIQUAN SHORT SET i put this short set of Qigong together for Sheldon Katz , a 90 year young Fellow Practitioner. Mr. Katz lived in China for 18 years and wanted to learn the Yang Family Form . i suggested that he try some Yiquan as he was feeling depressed […]