The Eight Pieces of Brocade – The value of the opening movement The study and training of any Qigong set usually starts with mimicking the movements. The details are generally added in by degree as one’s awareness and skill grows. The Eight Pieces of Brocade are known as Waigong or […]

The Eight Pieces of Brocade – The value of the ...





Tai Chi Ruler System – Circling the Ruler to Tonify or Detox One of the unique elements of the Tai Chi Ruler system is the ability to Detox the body or Tonify depending on the condition. BP Chan used to say ” clean out your house before you move in […]

Tai Chi Ruler System – Circling the Ruler to Tonify ...


Xingyiquan – Training Santi Shi to change the Tendons The Xingyi Boxing Manual by Jin Yunting Has been translated into English in two different versions. The second translation has additional pages from the original text that were deleted in the first version. The translations are actually different as well as […]

Xingyiquan – Training Santi Shi to change the Tendons