Zhong Ding Healing Arts
Train principles and applications through a structured internal arts program... Explore various paths of learning through Qigong, Xingyi Quan, and Tai Chi Chuan.
Learning with Jim Russo
Internal Principles, Made Clear
Learn the layers of internal structure, alignment, and energetic organization that turn simple movements into deep practice.
Step-by-Step Training System
A multi-layered curriculum anchored in the Eight Brocades and the Five Animal Frolics — taught with precision and depth.
Refinement That Unlocks Skill
Corrections, insights, and variations that help practitioners of every level experience real change in body and mind.
“Most average folk will not have the physical body reflect the conditions in the mind, to the extent that you do. This level of mind-body integration requires significant releasing.”
— Joey Nishad
New to the internal arts? Start here.
Enjoy this light introduction to Jim and some simple, seated exercises. No payment required, no commitment. Just real teaching you can feel.
Recent Posts
The Moment Most People Let Go Watch almost any push hands exchange and you'll see the same pattern: someone is uprooted, sent backward, and the person who issued the force immediately releases contac...
Newcapturing circles – the art of sanshou The Taijiquan Sanshou is a two person setsometimes translated as dispersing hands . The art is often dismissed as a two person dance. It is, however where On...
The standing training, Song Gong, and Push Hands training, all work in concert to help the practitioner develop the quality of " Bu Dui , Bu Ding " in the arms. This is often translated as "don't i...