Zhong Ding Healing Arts
Supercharge your qigong practice! Jim Russo is sharing secrets of the internal arts. Learn layers upon layers of detail and refinement for a set of exercises that will last you a lifetime.
Shop Zhong Ding Tai Chi
Now open! Discover our growing selection of internal arts accessories and apparel!
"In the space of two days, I observed what I can only call absolute 'Transformations' (physically and energetically) in a few of my students that are nothing short of astounding.
In my own case, Jim gave a very detailed explanation/correction to a practice I learned from another teacher 25 years ago that has at last yielded the promised results - almost as if he 'unlocked' the exercises."
Guro Jeff Davidson
Detroit Kali Silat
December 22nd, 2022 Jim Russo, Martial Application, push hands, Taijiquan, zhongdingtaichi.com
Seating the Palms to open Lao Gong
December 5th, 2022 Fighting Skills, Jim Russo, Martial Application, push hands, Taijiquan, zhongdingtaichi.com, 太極拳
The Waist is the Commander – Waving the arms like silk scarves
The Waist is the Commander – Waving the arms like silk scarves It is a defect to move the arms mechanically using the musculature to make a ward off shape. It is more effective to let the arms wave...
November 23rd, 2022 Jim Russo, practical kung fu, qigong, zhongdingtaichi.com
Practical kung fu – bending to touch your toes
Practical kung fu – bending to touch your toes There is a relationship between the upper and lower parts of the spine . When the chest is full , then the lower back will hollow. If you maintain this ...