Zhong Ding Healing Arts

Supercharge your qigong practice! Jim Russo is sharing secrets of the internal arts. Learn layers upon layers of detail and refinement for a set of exercises that will last you a lifetime.

Learn more
Main Image

Shop Zhong Ding Tai Chi

Now open! Discover our growing selection of internal arts accessories and apparel!

Main Image
Jim standing with Jeff Davidson

"In the space of two days, I observed what I can only call absolute 'Transformations' (physically and energetically) in a few of my students that are nothing short of astounding.
In my own case, Jim gave a very detailed explanation/correction to a practice I learned from another teacher 25 years ago that has at last yielded the promised results - almost as if he 'unlocked' the exercises."

Guro Jeff Davidson

Detroit Kali Silat

Recent Posts

Seating the Palms to open Lao Gong

December 22nd, 2022 Jim Russo, Martial Application, push hands, Taijiquan, zhongdingtaichi.com

Seating the Palms to open Lao Gong

The Waist is the Commander – Waving the arms like silk scarves

December 5th, 2022 Fighting Skills, Jim Russo, Martial Application, push hands, Taijiquan, zhongdingtaichi.com, 太極拳

The Waist is the Commander – Waving the arms like silk scarves

The Waist is the Commander – Waving the arms like silk scarves It is a defect to move the arms mechanically using the musculature to make a ward off shape. It is more effective to let the arms wave...

Practical kung fu – bending to touch your toes

November 23rd, 2022 Jim Russo, practical kung fu, qigong, zhongdingtaichi.com

Practical kung fu – bending to touch your toes

Practical kung fu – bending to touch your toes There is a relationship between the upper and lower parts of the spine . When the chest is full , then the lower back will hollow. If you maintain this ...

Show all
logo

© 2024 Zhong Ding Tai Chi LLC. All rights reserved.