Stress Reduction

Training for the "Big Fight"

Changes in push hands training

Changes in push hands training I like to keep my training partners out of center mentally by attacking them in very different ways. This leaves them in a state of anxiety and makes everything a lot easier to apply so whether you're thinking of joint, locking, pushing, plucking , whatever, keep the changes coming and keep them out of the center. Thanks for watching! If you like what you saw, there’s a link below to my online course! It’s packed with over a year’s worth of lessons based on my 30+ years of teaching. Come learn the forms and exercises I’ve used to boost my health, hone my martial skills, and pass on the knowledge to my students. Zhong Ding Healing Arts | Zhong Ding Tai Chi Chuan