Activity — what you actually do
Seated Practice
Chair or seated methods.
2 videos
28sSylvia training receive and release
ylvia training receive and release Sylvia is training receive and release in this footage. I push towards her ,through her arms , and she lets the pressure go through her arms and releases it down into her feet. She then presses her feet while raising her crown point simultaneously . This action sends me away . An error is to push back at the contact point or run away from the contact point instead, she should just present some stillness . Thanks for watching! If you like what you saw, there’s a link below to my online course! It’s packed with over a year’s worth of lessons based on my 30+ years of teaching. Come learn the forms and exercises I’ve used to boost my health, hone my martial skills, and pass on the knowledge to my students. Zhong Ding Healing Arts | Zhong Ding Tai Chi Chuan
10sSend them out, then pull them back in
Send them out, then pull them back in In combat, you might send someone out breaking their balance, and then pull them back into a strike increasing the power of a strike. I pulled him back in in this instance to prevent him from crashing into my counter, but this is something that you want to cultivate Thanks for watching! If you like what you saw, there’s a link below to my online course! It’s packed with over a year’s worth of lessons based on my 30+ years of teaching. Come learn the forms and exercises I’ve used to boost my health, hone my martial skills, and pass on the knowledge to my students. Zhong Ding Healing Arts | Zhong Ding Tai Chi Chuan