Activity — what you actually do
Silk Reeling
Spiral and integrated movement training.
2 videos
8 minSilk reeling, two person training 
Tai ChiSilk Reeling,Partner Work
17sSome light push hands in the kitchen
some light push hands in the kitchen Thanks for watching! If you like what you saw, there’s a link below to my online course! It’s packed with over a year’s worth of lessons based on my 30+ years of teaching. Come learn the forms and exercises I’ve used to boost my health, hone my martial skills, and pass on the knowledge to my students. Zhong Ding Healing Arts | Zhong Ding Tai Chi Chuan
Tai ChiBreath,Alignment