Some light push hands in the kitchen
Tai ChiBreathAlignmentStructureRootednessInternal ConnectionPresenceSensitivityStillnessIntentionConfidenceHealthVitalityEmotional BalanceStabilityPostureLongevityStanding PracticePush HandsSilk ReelingQigong Practice17s
some light push hands in the kitchen Thanks for watching! If you like what you saw, there’s a link below to my online course! It’s packed with over a year’s worth of lessons based on my 30+ years of teaching. Come learn the forms and exercises I’ve used to boost my health, hone my martial skills, and pass on the knowledge to my students. Zhong Ding Healing Arts | Zhong Ding Tai Chi Chuan
Demonstration of lightness