Harmony equals power

Look at him from the side, there's a forward and a backward energy. And they got to balance. When his hands move away from his body, they create weight that way. So, he has to make weight on the back of his body to kind of balance it. So, when he goes to go into that position, he has to let his kidneys sink quietly back. Do that posture. You see? And now like he's practicing getting into the transition with power.

So, that every time he learns to move, he makes power, not just when he's doing fighting actions. So, now if he goes into the next posture, where he's going to come up and define like what I call defining his egg. When he goes to come up, he has to sink under where my hands are. So, just sink under a little bit. Go slow and and rise up and keep sinking. So, the harmony is out. So, get them on my my hands.

Like if I use strength, I throw myself out, and you can push me. But if I start to like drop away from my armpits, like right? Like as if I'm letting the sweat pour down, I'm not even sinking into the lower body or anything. Like I'm not I'm I'm here light and just you know, I'm not sinking and using a lot of strength. Sorry. So, this is called harmony. Now, you know, in the classics it says when going forward, you must consider back. When going up, you must consider down.

When you harmonize, it creates power. Power is the balance of yin and yang.