Concept — principles and qualities of the practice
Balance
Physical and internal balance.
7 videos
4 minThe POWER of Yin and Yang
1 minIMG 0106Across the great river #martialarts#taijiquan#taichichuan
1 minHarmony equals power
45sThe Method for Centering your posture
33sTraining connect , receive , release
Training connect , receive , release The following footage shows me working with Alex to develop a skill. Alex pushes into my arms with the strength to attempt to move me. I receive the strength into my foot letting Alex compress my Qi. And I allow my hips to fall away from my head, stretching my spine.. I then press the rear foot, lightly triggering the release of Chi in harmony with the unstretching of my spine. Thanks for watching! If you like what you saw, there’s a link below to my online course! It’s packed with over a year’s worth of lessons based on my 30+ years of teaching. Come learn the forms and exercises I’ve used to boost my health, hone my martial skills, and pass on the knowledge to my students. Zhong Ding Healing Arts | Zhong Ding Tai Chi Chuan
10sSend them out, then pull them back in
Send them out, then pull them back in In combat, you might send someone out breaking their balance, and then pull them back into a strike increasing the power of a strike. I pulled him back in in this instance to prevent him from crashing into my counter, but this is something that you want to cultivate Thanks for watching! If you like what you saw, there’s a link below to my online course! It’s packed with over a year’s worth of lessons based on my 30+ years of teaching. Come learn the forms and exercises I’ve used to boost my health, hone my martial skills, and pass on the knowledge to my students. Zhong Ding Healing Arts | Zhong Ding Tai Chi Chuan
11sSend them out, then pull them back in
Send them out, then pull them back in In combat, you might send someone out breaking their balance, and then pull them back in to a strike increasing the power of a strike. I pulled him back in in this instance to prevent him from crashing into my counter, but this is something that you want to cultivate Thanks for watching! If you like what you saw, there’s a link below to my online course! It’s packed with over a year’s worth of lessons based on my 30+ years of teaching. Come learn the forms and exercises I’ve used to boost my health, hone my martial skills, and pass on the knowledge to my students. Zhong Ding Healing Arts | Zhong Ding Tai Chi Chuan