Concept — principles and qualities of the practice
Internal Connection
Whole-body integration.
36 videos
5 minZhong Ding Healing Arts Course
QigongInternal Connection,Healing
22sThe value of sticking
Tai ChiSensitivity,Intention
22s“ It’s easy turn to the left ,turn to the right “ -BP Chan #martialarts #taichichuan #taijiquan
QigongInternal Connection,Relaxation
37sIMG 0103Use your head – a source of power #martialarts #taichichuan #taijiquan
Tai ChiStructure,Intention
34sIMG 0104capturing circles – the art of sanshou #taichichuan#taijiquan #jimrusso#zhongdingtaichi
Tai ChiMartial Application,Partner Work
1 minIMG 0106Across the great river #martialarts#taijiquan#taichichuan
Tai ChiStructure,Balance
1 minPu An Shi - leaping and pressing posture a favorite of mine #tetrathlon 
Tai ChiMartial Application,Structure
8 minSilk reeling, two person training 
Tai ChiSilk Reeling,Partner Work
1 minHarmony equals power
Internal ArtsBalance,Structure
9scircle- a dimensionally complex movement 
Internal ArtsStructure,Internal Connection
39sDon't use strength ?!? Open joints act as kinetic buffers 
Push HandsSong,Structure
2 minDelivering their head to your fist /palm
Tai ChiMartial Application,Partner Work
15sWinding and unwinding the Dantian
Internal ArtsInternal Connection,Structure
1 min The rewards of effort 
QigongInternal Connection,Structure
4 minPerspective and the Taichi Family
Tai ChiAwareness,Intention
43sWhite crane in quicksand some of the effects of our training, often perplex us
Push HandsPartner Work,Push Hands
1 minlonger version with explanation * open joints are kinetic buffers *
Tai ChiStructure,Relaxation
9sdon't push, express intention
Tai ChiIntention,Internal Connection
40sCapturing my opponent by his facia with a circle, and causing him to collide with my counter punch 
Tai ChiMartial Application,Partner Work
4 minCoil in to coil out, using facia in seizing skill 
Tai ChiPartner Work,Push Hands
39sThe harmonization of Yin and Yang  between two practitioners 
Tai ChiSensitivity,Relaxation
4 minHarvesting centrifugal and centripetal forces in Taichichuan
Tai ChiRelaxation,Internal Connection
32sInternal Arts training course
Internal ArtsInternal Connection,Presence
23sClearly differentiate , substantial and insubstantial
Tai ChiSensitivity,Relaxation