stillness is the mother of movement - turn the bones around their still axis 

Another little interesting detail with this is turning the bones and not the meat. So, for example, if I were here in my in pro caves and I want to come up into just follow me up into like this position. He's just going to blast me back, my elbows go parasites here. Whatever, right? As soon as I go to lift right? But if I just rotate the bones and not the meat and like I don't rotate them with strength. Like for you engage strength, tie up the bones and the meat to each other.

So here when he's pushing I just rotate around my middle finger axis. The middle finger's a stillness, so I can go from under or I can go around the stillness from above. You see? It's crazy, right? But stillness is the mother of movement. If you don't find the still points in your body and develop them, like none of this power has anywhere to launch from. Imagine trying to jump across a chasm and as you do your back foot slides out. Like you're going in a hole.

You know, so if I go to issue on him, I need all the force going to him and none coming back to me. And these ex explorations of centers and shape and alignment are what's going to help develop those skills and that's where you end up looking like magical, really. Like magic is just anything you can't explain with science. As soon as you can, it's science. Anyhow enjoy your training.