Clearly differentiate , substantial and insubstantial

Tai Chi Sensitivity Relaxation Structure Rootedness Internal Connection Push Hands Partner Work Martial Application23s

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change in the Palm so I touch here lightly I'm not pushing with strength and I relax the fingertips the elbows of the wrists you see he popped up on his toes so I severed his connection to the ground and Confused his mind and his heart where they're like what's going on when you break balance you break power

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