Training connect , receive , release

Training connect , receive , release The following footage shows me working with Alex to develop a skill. Alex pushes into my arms with the strength to attempt to move me. I receive the strength into my foot letting Alex compress my Qi. And I allow my hips to fall away from my head, stretching my spine.. I then press the rear foot, lightly triggering the release of Chi in harmony with the unstretching of my spine. Thanks for watching! If you like what you saw, there’s a link below to my online course! It’s packed with over a year’s worth of lessons based on my 30+ years of teaching. Come learn the forms and exercises I’ve used to boost my health, hone my martial skills, and pass on the knowledge to my students. Zhong Ding Healing Arts | Zhong Ding Tai Chi Chuan