IMG 0103Use your head – a source of power #martialarts #taichichuan #taijiquan

Too much muscle. Too much muscle. You started to push again. So, you have to like like part of it is this. This is where the head comes in. Like when I do the rise drill, my spine opens. And then my spine closes. See, if my spine doesn't open, it can't close. So, Mr. Chen would say, "You can't coil in if you don't coil out, or you can't coil out if you don't coil in." So, when I open, I don't push him up with my fist, I pick them up with my spirit.