The Method for Centering your posture
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This is what I learned. But when I'm here, if I truly stand like a balance, the art will reveal itself to me. When I stand like this, it pulls me forward and it makes my heel empty. Now if I just bring this up and up and up like to no destination, then my toe becomes light and I can do that with my toe. But in the process of doing this, raising this up and down, my weight is shifting and rolling on my foot until it gets to a center where I can't lift the ball of foot or the heel off.